Each week I will be suggesting a mindfulness activity. Mindfulness, according to Wikipedia, is "the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment." Practicing in a safe, controlled enviornement helps one to use mindfulness skills when one is having trouble coping. So a great exercise is to practice some form of mindfulness everyday.
This week's mindfulness activity is one that we did in my DBT group that I really enjoyed. Take some pennies, maybe 5 or so, and put them in a bag. Take one penny out of the bag and study it. Look for any imperfections in color and texture, notice the date...just observe the penny. After a few minutes put the penny back in the bag. Mix them up then pour the contents out in front of you. Mindfully study each penny and try to find the penny you started with.
It is important to remember that this exercise is not to test you on how well you can remember a penny. The point of this exercise is for you to practice mindfully focusing your attention on one thing without distraction. If you were not able to find the original penny- it's ok! Don't judge yourself! Notice any emotions, judgements, and physical reactions you may have had before, during, and after this exercise. Were you more focused? Did you judge yourself? Did you feel more stressed?
I'd love to hear your thoughts! Did you try the exercise? Do you practice mindfulness? If so, what are some ways you like to practice?
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